Coming Soon: Nutrition & Accountability Coaching

Nutrition is the Foundation

The foundation of the CrossFit Pyramid is Nutrition.  Nutrition is a vital component in achieving optimal health, performance goals and an overall healthy lifestyle.  When embarking on a journey to improve personal health and wellness, exercise is often addressed first.  As a result, many may not achieve their goals because nutrition is a pivotal piece. 

‍

Whether your goals are to improve your performance, aesthetics, energy levels or all of the above, Ian & I are here to help you achieve your goals. Our focus is on building a strong foundation for nutrition behaviors including addressing other areas such as stress & mindset, sleep, exercise, support system & lifestyle. Once those behaviors are ingrained as habit and routine, we can start to layer in more detailed pieces of a customized plan. 

‍

Partnership with Healthy Steps Nutrition (HSN)

We are excited to announce that we have partnered with Nicole Marchand Aucoin, Registered Dietitian and Owner of Healthy Steps Nutrition to provide you with a nutrition program that has proven success. Nicole has worked with over a thousand clients, games athletes and CrossFit affiliates all over the world.

‍

With our new partnership, we'll be able to offer a customized nutrition program to you, our valued members, and to the community. This Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” While it says simple, we know it's not easy and that's why the program includes support & accountability to help you sustain your healthy habits.

‍

What makes this program special?

Nutrition is confusing and there are many programs that will tell you what not to eat and to replace food with supplements. This program is different. This is a teaching program that will help you understand what TO eat and how to achieve your goals, one step at a time! Think about it like the nutrition version of "Mechanics, Consistency, Intensity".

‍

Want to know more?

To learn more about how we can help you reach your health and wellness goals, join the waitlist at the following link or sign up at the bulletin board at the front of the gym & we'll be in touch!

https://www.crossfitgoodfortune.com/hsn/nutrition-program

‍

Additional Resources

Until launch day, keep on eye on the website & our socials for resources like our recipe page, meal prep guide & upcoming virtual nutrition talks!

‍

We're so excited to be able to bring an additional layer of health & wellness into the gym!!

‍

‍