Sam Knoll

I became a CrossFit coach because of my love for helping others become better versions of themselves. I strive to be that coach and athlete that inspires someone else to believe in their ability to do hard things and do them again and again! I joined CrossFit in 2015 on a whim after graduating college. I found a community in CrossFit - where we empower others, focus on the capacity to lift heavy things and do it quickly (and safely!), and have a lot of fun along the way (cue the dance parties and lip syncing!). I stayed for the daily challenge - physically and mentally. I’m so grateful to be a part of the CrossFit Good Fortune community and I am lucky to be able to coach you!

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