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WODs & News

THursday, August 8th 2019

Bethany Landry

*Gymnastics class tonight at 6:30pm. All ability levels welcome!

Strength:

5x2 Turkish Get Ups

*increasing 


4 Rounds, 1 min max each:

Bike Cals

Power Cleans 185/135

Turkish Get Ups 53/35

   -rest 1-