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WODs & News

Wednesday, August 14th 2019

Bethany Landry

Core:

3 Rounds:

:30 Side Plank (R)

:30 Plank

:30 Side Plank (L)

:30 Rest 

*all planks on hands


WOD:

4 Rounds:

2:00 Bike or Row for Cals

1:00 KB Swings 53/35

1:00  KB SDLHP 53/35