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WODs & News

Sunday, April 28th 2019

Bethany Landry

WOD:

AMRAP 7

8 DB FR Lunges 50/35

12 Wallballs 20/14

-Rest 3-

AMRAP 7

8 DB Front Squats 50/35

4 Handstand Push Ups

-Rest 3-

AMRAP 7

8 DB Push Press 50/35

15 Sit Ups