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WODs & News

Saturday, April 27th 2019

Bethany Landry

Gymnastic Class today 11am-12pm

Handstand Push Ups and Handstand Walks

*all levels welcome!  


Partner WOD:


10/8 Cal Bike

7 Burpees

10 Thrusters 95/65

*P1 does a full round while P2 rests. Then switch.