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WODs & News

Tuesday, September 18th 2018

Bethany Landry


Hang Power Clean & Jerk

*8 min to build to a heavy triple


Bethany’s Birthday WOD:

For Time:

9 Hang C&J 115/75

18 Wallballs

9 HC&J 135/95

18 Cal Row

9 HC&J 165/115

18 Wallballs

9 HC&J 185/135

18 Cal Row