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WODs & News

Monday, December 31st 2018

Bethany Landry

 *9am&10am classes ONLY today. Happy New Year everyone! 

Strength:

E2MOM 10

Max Strict Pull-Ups

 

AMRAP 12

31 Sit-Ups

20 Single Arm DB Thruster 50/35 (10 per side)

18 DB Snatches 50/35