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WODs & News

Saturday, September 10th 2016

Bethany Landry

Skill:

EMOM 10  

Even: 35 second Superman Hold

Odd:  35 second Hollow Body Hold

 

Lift Up Autism WOD: 

"Luke" 

AMRAP 5  

4 Power Cleans 155/105

24 Double Unders

10 Pull-Ups