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WODs & News

Tuesday, September 27th 2016

Bethany Landry

Strength:  

Back Squat

5@40% 

5@50% 

5@60% 

 

WOD: 

For Time, 

21 Overhead Squats 95/65

21 Calorie Row

21 Burpees

21 Thrusters 95/65

21 Burpees

21 Calorie Row

21 Overhead Squats 95/65