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WODs & News

Thursday, September 1st 2016

Bethany Landry


Every 90 seconds for 5 rounds

30 second Plank Hold + 10 Plank Jumps


Partner WOD:


2 Rope Climbs

6 Power Snatches 155/105

*One partner works while the other rests.

*Each partner must complete a full round.