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WODs & News

Friday, July 8th 2016

Bethany Landry

Skill: 

GOAT WORK! 

Spend 10 minutes working on a weakness. Aka; double unders, handstand push-ups, muscle ups.. Etc.  

 

WOD: 

AMRAP 13

20 Walking Lunges

20 Sit-Ups

3 Muscle Ups