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WODs & News

Tuesday, July 5th 2016

Bethany Landry

Hero WOD "Del"  

For Time:

25 Burpees

400m Run with a medball 20/14

25 Weighted Pull-Ups 20/10 DB

400m Run with a medball 20/14

25 Handstand Push-Ups

400m Run with a medball 20/14

25 Chest-to-Bar Pull-Ups

400m Run with a medball 20/14

25 Burpees

*scale as needed

*40 minute time cap


U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.