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WODs & News

Monday, July 18th 2016

Bethany Landry



Even: Max Handstand Hold

Odd: Max L-Sit Hold




3 Rounds

1 min max Burpees

1 min max Power Snatch 75/55

1 min max Box Jumps

1 min max Thruster 75/55

1 min max Chest-to-Bar Pull-Up

- rest 1 - 

*score is total reps completed.