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WODs & News

Tuesday, June 28th 2016

Bethany Landry

Skill: 

5 Rounds NOT For Time

6 Push-Ups + 1 Wall Walk + 6 Shoulder Taps

 

WOD: 

3 RFT

500m Row

7 Handstand Push-Ups

4 Bar Muscle Ups

*scale MU with 12 pull-ups