Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

WODs & News

Friday, June 24th 2016

Bethany Landry

Strength:

Strict Press

Max reps @ 80%

Max reps @ 70%

Max reps @ 60%

*rest 2 minutes between sets

 

WOD:

2RFT

80 Abmat Sit-Ups

40 KB Lunges 53/35 

*1 KB per person. Hold it anywhere you'd like.