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WODs & News

Wednesday, June 15th 2015

Bethany Landry

Skill: Muscle Up skills and drills

 

WOD: 

Benchmark WOD #2

Open WOD 14.3

AMRAP 14

7 Muscle Ups

50 Wallballs 20/14

100 Double Unders

*scale MU with 1:1 strict pull-ups