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WODs & News

Wednesday, May 4th 2016

Bethany Landry


10 minutes of Goat Work

Spend about 10 minutes working on a skill that frustrates you! HSPU, Double Unders, Pull-Ups, Pistols.. Etc!  




Sumo Deadlift High Pull 75/55

Wall Walks

Front Rack Lunges 75/55

Ring Dips