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WODs & News

Saturday, May 28th 2016

Bethany Landry


Spend 10-15 minutes upside down! 

*work on handstand holds, wall walks, HSPU, handstand walks, free standing handstands.. Etc!* 


In honor of Memorial Day weekend, today's workout of the day is hero WOD "Randy" 

For Time: 

75 Power Snatches