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WODs & News

Tuesday, May 17th 2016

Bethany Landry

Skill:

10 minutes of Pull-Up practice. 

Take this time to work on the next step in pull-up progression. Already have kipping pull-ups? Let's try butterfly - or chest-to-bar pull-ups. 

 

WOD:

For Time

20 Overhead Squats 95/65

30 Double Unders

18 OHS 115/75

30 DU

16 OHS 125/85

30 DU

14 OHS 135/95