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WODs & News

Monday, April 25th 2016

Bethany Landry

Strength:

3, 3, 2, 2, 1

Squat Clean & Split Jerk

*increase over each set

*no touch and go reps

 

WOD: 

4RFT

20 Push-Ups

12 Hang Power Cleans 135/95

200M run