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WODs & News

Thursday, April 14th 2016

Bethany Landry

WOD: 

21-18-15-12-9-6-3

Toes-to-Bar

Sumo Deadlift High Pulls 95/65

 

- rest 4 -

 

3 Sets max unbroken Handstand Push-Ups or Pikes

*rest 2 minutes between sets