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WODs & News

Saturday, March 12th 2016

Bethany Landry

9am

AMRAP 7

10 Power Snatches 75/55

3 Bar MU or 6 Pull-Ups

- rest 3 -

AMRAP 7

10 KB Swings 53/35

10 Box Jumps 24/20

 

10am

Rx

AMRAP 7

10 Power Snatches 75/55

3 Bar MU

 

Scaled

AMRAP 7

10 Snatches 45/35

5 Jumping C2B Pull-Ups