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WODs & News

Saturday, February 27th 2016

Bethany Landry

OPEN WOD 16.1

9am Class: 

AMRAP 20

10 Overhead Walking Lunges 45/25

8 Plate Facing Burpees

10 Overhead Walking Lunges 45/25

8 Pull-Ups

 

10am: 

RX

AMRAP 20

Overhead Walking Lunges

    95/65 (25 feet)

8 Bar Facing Burpees

Overhead Walking Lunges

    95/65 (25 feet)

8 Chest to Bar Pull-ups

 

Scaled

AMRAP 20

Front Rack Lunges 45/35

    (25 feet)

8 Bar Facing Burpees

Front Rack Lunges 45/35

    (25 feet)

8 Jumping Pull-ups