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WODs & News

Wednesday, February 24th 2016

Bethany Landry

Reminder: The 9am class today will be a body weight partner WOD due to our guests coming from East Lyme High School. You are welcome to participate with them, otherwise all other class times will be the WOD listed below. I will also be here at 8am for an On-Ramp, and you are welcome to WOD during that time as well or at 10am or 11am. Sorry for any inconvenience!



Rope Climbs

10-15 minutes to practice technique




20 Pull-Ups

20 Burpees

20 Thrusters 95/65