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WODs & News

Wednesday, February 17th 2016

Bethany Landry

Skill:

Spend 10-15 minutes upside down working on HSPU, handstand walks, wall walks, free standing handstands, etc.

 

WOD:

4RFT

6 Hang Squat Cleans 155/105

9 Burpees over the Bar

12 Deadlifts 155/105

15 Calorie Row