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WODs & News

Saturday, February 13th 2016

Bethany Landry

Strength:

3x4 Deadlift

Build up to a heavy set of 4 and complete 3 sets at that weight. 

 

WOD:

AMRAP 11

7 Toes-to-Bar

7 Thrusters 115/75

1 Muscle-Up

*increase by one muscle up per round. 

*MU's will be scaled 1:1 with strict pull-ups