Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 


123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

WODs & News

Saturday, February 13th 2016

Bethany Landry


3x4 Deadlift

Build up to a heavy set of 4 and complete 3 sets at that weight. 




7 Toes-to-Bar

7 Thrusters 115/75

1 Muscle-Up

*increase by one muscle up per round. 

*MU's will be scaled 1:1 with strict pull-ups