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WODs & News

Friday, December 9th 2016

Bethany Landry

*Reminder: there will be no coached noon class today due to the high school class coming in.  

 

Core Work: 

4 Rounds: 

15 Russian Twists 20/14

10 Plank Walk Ups

*to be done as fast as possible.  

 

WOD: 

3RFT

30 KB Snatches 53/35

30 KB Lunges 53/35

30 Box Jumps 24/20