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WODs & News

Wednesday, November 9th 2016

Bethany Landry

Skill/Warm-Up  

EMOM 6: 

Even: 3 Wallwalks

Odd: 40 second Squat Hold

 

WOD: 

For Time: 

22 Power Snatch 95/65

22 Overhead Squats 95/65

22 Power Cleans 135/95

22 Front Squats 135/95

22 Push Jerks 155/105

22 Back Squats 155/105