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WODs & News

Friday, November 25th 2016

Bethany Landry



Partner WOD:


40 Burpees

- partner holds Wallsit

40 Medball Cleans 20/14

- partner holds Plate Overhead 45/25

40 KB Swings 53/35

- partner hangs from Pull-Up Bar


*break up reps anyway you see fit. 

*partner must be in hold position before work can begin.