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WODs & News

Monday, November 21st 2016

Bethany Landry

*9am & 5:30pm CLASSES ONLY TODAY

 

Strength:

Back Squat

*12 minutes to build up to a heavy 7.

 

WOD:

4RFT

11 Power Cleans 115/75

11 Box Jumps 24/20

11 Thrusters 115/75