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WODs & News

Wednesday, November 16th 2016

Bethany Landry

Repeat of 6/6/16

 

Skill:

EMOM 5

25 second Chin Over Bar Hold

 

WOD:

For Time:

400m Run

30 Box Jump Overs 24/20

400m Run 

30 Snatches 95/65

400m Run

30 Calorie Row

400m Run

30 Pull-Ups