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WODs & News

Thursday, October 27th 2016

Bethany Landry

Skill: 

Spend 10 minutes upside down! Working on hanstand holds, hspu, free standing handstands and/or walking.  

 

WOD: 

3RFT

5 Muscle Ups

10 Back Squats 155/105

15 Burpees

*scale MU 2:1 with ring dips or 3:1 with box dips.