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WODs & News

Saturday, January 9th 2016

Bethany Landry


6 x 3 Strict Press


"Fight Gone Bad"

3 Rounds

1 min max Wallballs 20/14

1 min max Sumo Deadlift High Pulls 75/55

1 min max Box Jumps 24/20

1 min max Push Press 75/55

1 min max Cal Row

- rest 1 -