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WODs & News

Tuesday, January 26th 2016

Bethany Landry

Skill:

Spend 15 minutes upside down.

Work on handstand holds, HSPU, handstand walks, free standing handstands, wall walks,  pikes... Etc.

 

WOD:

"Christine"

3 RFT

500 M Row

12 Bodyweight Deadlifts

21 Box Jumps 20"