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WODs & News

Wednesday, January 20th 2016

Bethany Landry


3x5 Back Squat.  

Work up to a heavy set of 5, complete 3 sets at that weight.  




10, 15,  20, 25... Etc

Wallballs 20/14

Box Jumps 24/20

*complete 30 double unders after each round.