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WODs & News

Tuesday, December 8th 2015

Bethany Landry

Warm-Up/Skill

Spend approximately 10 minutes working on being upside-down. Handstand holds, handstand walks, handstand push-ups, wall walks.. Whatever your goal may be. Spend this time getting comfortable with a new challenging "upside-down skill". 

 

WOD

OPEN WOD 15.1

AMRAP 9

15 Toes-to-bar

10 Deadlifts 115/75

5 Snatches 115/75