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WODs & News

New Years Eve, 2015

Bethany Landry

*Reminder: no 6:30pm Oly/Open Gym

 

Strength:

15 minutes to build to a heavy Split Jerk double. From the rack. 

 

WOD

AMRAP 14

12 Air Squats

6 Power Cleans 165/115

3 Muscle-Ups