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WODs & News

Saturday, December 12th 2015

Bethany Landry

Warm-Up/Skill 

AMRAP 2

Push-Ups

 

WOD

500 M Row

9 Power Cleans 155/105

400 M Row

7 Power Cleans 175/125

300 M Row

5 Power Cleans 195/145

200 M Row

3 Power Cleans 205/155

100 M Row

1 Power Clean 215/165