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WODs & News

Friday, December 11th 2015

Bethany Landry

Warm-Up/Skill

Pistols

Spend ~10 minutes working on pistols and/or different variations. 

 

WOD

AMRAP 12

7 S2OH 135/95

Bear Crawl

10 Weighted Step Ups 53/35

*Boxes and barbells will be set up between the white board and the center pole. Bear crawls will be from the center pole to the garage door and back. Each bear crawl counts as 2 reps: 1 for down, 1 for back.