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WODs & News

Monday, November 23rd 2015

Bethany Landry

Schedule Update! Due to the holiday we will not have an On-Ramp program this week and we will be closed on Thanksgiving Day. There will be one class at 10:00AM on Black Friday. The rest of the week will be the normal schedule including the 6:00AM class!

Strength

5x2 Deadlift

 

WOD

AMRAP 20

8 Power Snatch 115/75

10 Chest to Bar Pull-Ups

12 Burpees over the Bar