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WODs & News

Monday, November 16th 2015

Bethany Landry

Strength

3x5 Deadlift

*build up to a challenging set of 5, then complete 3 sets of 5 at that weight

 

WOD

AMRAP 8

3 Bar Muscle Up

30 Double Under

12 Kettlebell Swing 53/35

 - Rest 3 Minutes - 

1000m Row

    *AMRAP rounds and row time will be recorded separately.