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WODs & News

Wedneday, November 11th 2015

Bethany Landry

The Three Wise Men Veterans Day Tribute launched a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling.

Three Wise Men



5 Hang Squat Snatch 135/95

10 Burpees over the Barbell

- Rest 2 Minutes -



10 Power Cleans 135/95

20 Pullups

- Rest 2 Minutes - 



15 Box Jump Overs 24/20

30 Wallball Shots 20/14

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