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WODs & News

Sunday, October

Bethany Landry

WOD:

AMRAP 8

10/8 Cal Bike or Row

8 DB Thrusters 50/35

-Rest 4-

AMRAP 8

8 Box Jump Overs 24/20

8 Double DB Snatch 50/35


Saturday, october 12th 2019

Bethany Landry

*Normal 9am class. 10am on will be for heats of athletes who need to be judged for the open.

Open WOD 20.1

10RFT

8 Ground-to-Overhead 95/65

10 Bar Facing Burpees

*15 min time cap