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WOD

Monday, April 1st 2019

Bethany Landry

WOD: 

For Time: 

500 Double Unders

300 Sit-Ups

100 Wallballs 20/14

 

 

 

 

 

Just Kidding! (it’s April 1st you fool!) 

 

Hero WOD: 

“T.U.P.”

15-12-9-6-3

Power Cleans 135/95

Pull-ups

Front squats 135/95

Pull-ups

 

 U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed "The Unquiet Professional," was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. He is survived by his wife, Krista; sons, Michael and Gabe; sister, Abigail; brothers, David and Isaac; parents, Michael W. and Barbara; and many other friends and family. Donations can be made in his name to The Unquiet Professional, a nonprofit organization started by the family and benefitting Gold Star Families.