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WOD

Friday, March 1st 2019

Bethany Landry

Core:

Alternating Tabata:

Hollow Hold

Arch Hold

Hero WOD:

”Jack”

AMRAP 20

10 Push Press 115/75

10 KB Swings 53/35

10 Box Jumps 24/20

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.