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WOD

Saturday, January 26th 2019

Bethany Landry

Core:

E3MOM 9

15 V-Ups + 15 HBR+ Max Plank  

 

WOD: 

In Teams of 3: 

AMRAP 8

Max Burpee Box Jump Overs 24/20

*Partner 1: Burpee Box Jump Overs

Partner 2: Deadlift Hold 275/185

Partner 3: Handstand Hold

*BBJO can only be accumulated while both partners are in their static hold.