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WOD

Thursday, January 24th 2019

Bethany Landry

Skill:

Handstand Practice

*spend 8 minutes working on a handstand skill of your choice. ex: handstand holds, handstand walks, handstand push ups, wall walks.. etc  

 

WOD: 

5RFT

10 C&J 135/95

10 Bar Facing Burpees