Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

WOD

Wednesday, August 22nd 2018

Bethany Landry

Core:

3RNFT

3 Position Plank - 30 sec each

20 V-Ups

 

WOD:

For Time:

35/25 Cal Bike

————

3 Rounds:

50 Double Unders

16 Shuttle Sprints

————

35/25 Cal Bike