Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

WOD

Monday, August 20th 2018

Bethany Landry

Strength:

Power Snatch

*10 minutes to build to a heavy double, not TNG. 

 

WOD: 

For Time: 

500m Row

30 Burpees

20 Power Snatches 135/95

30 Burpees

400m Run